Health benefits of Raspberry

Raspberry, the red-coloured, juicy fruit  with lots of health benefits. Packed with nutrients, minerals and vitamins. This magnificent fruit aids in lowering the risk of obesity, cardiovascular diseases and helps to enhance fertility.

 

According to a latest research, eating raspberries is good for enhancing fertility in both women and men because of its high levels of vitamin C and magnesium. Antioxidants help in protecting the sperm, promotes conception and reduce the risk of miscarriage.

 

Raspberries are apart of the rose family and are believed to have originated mainly in Eastern Asia. The British popularize the fruit throughout the middle ages and exported it to New York in 1771. While there is historical evidence that the raspberry was valued for its sweet berries, more value was placed on the leaves which have been used for medicinal purposes. The leaves are currently used in herbal teas to soothe the digestive system and menstrual cramps.

 

The leaves of the raspberry were also used to ease pain during child birth, diarrhea, obesity and  influenza, hypertension and lower blood sugar levels. With that said, raspberry is a fruit that everyone would want to have as healthy snack because of its countless health benefits.

 

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